HEALTHY LIVING

  22/04/2020   |   1001

Nowadays,  busy lifestyle lead us to skip the breakfast. However, nutrition experts have pointed out that breakfast is the most important meal of the day. Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and helps...

  15/04/2020   |   1001

Today, frozen food has become very familiar to consumers. It’s definitely a good choice for busy people or during the corona pandemic, when we need to stock up on some food and social distancing.However, people also ask: “Is frozen food healthy to eat?”. To know the answer, let’s find out...

  03/04/2020   |   1001

With the mission of being a high-quality and healthy food retail chain, Nam An Market will always side by side and provide maximum support to customers in Covid-19 fight. Besides, we keep trying to implement a series of preventive measures to ensure safety for customers shopping at Nam An Market...

  20/02/2020   |   1001

When we’re out shopping for natural health products, ensuring that we’re able to invest in something that is genuine makes all the difference in our enjoyment of the product. When it comes to shopping around for Manuka honey, the amount of numbers and lettering on their labels can be confusing,...

  06/02/2020   |   1001

Feeding your body certain foods may help keep your immune system strong. If you're looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.1. Citrus fruitsVitamin C...

  20/01/2020   |   1001

“Vietnamese Lunar New Year has significant meaning in the life of Vietnamese people. People believe that everything should be prepared well, early, and newly on Tet holiday. And one of the most important activities is preparing traditional food for Tet...” (collected)Nam An Market have prepared traditional foods for our customers!👉 We...

  21/12/2019   |   1001

Do you want to make the BEST cheese board for your Christmas party? This here is the complete guide for how to make a stunning cheese board. Are you ready?IngredientsVarious cheese (get a mix of flavors, textures, shapes, and colors, for example Parmigiano, Sharp Cheddar, Brie, creamy Greek Feta…)Salty items...

  06/12/2019   |   1001

Golden berries are bright, orange-colored fruits that are closely related to the tomatillo (a kind of Mexican tomato) Like tomatillos, they are wrapped in a papery husk called a calyx that must be removed before eating. Vietnamese often call golden berries as lantern fruits because of it’s shapes.Golden berries are...

  22/10/2019   |   1001

Olive oil is a popular ingredient in food preparation due to its numerous health benefits. But its benefits extend beyond the kitchen. In fact, olive oil has been used to moisturize and nourish hair for thousands of years.This article will look at the benefits of using an olive oil hair...

  10/10/2019   |   1001

SEED CYCLING EASE MENOPAUSE SYMPTOMS, IS THAT RIGHT?Some seeds have been found to improve symptoms and hormone status during and after menopause.In particular, flax seeds have been linked to slight increases in estrogen, improved hormone metabolism, fewer hot flashes, reduced vaginal dryness, and better overall quality of life in menopausal and...

  10/10/2019   |   1001

Seed cycling is a growing trend claimed to balance hormones, boost fertility, stabilize the menstrual cycle, ease symptoms of menopause and especially reduce acne. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones.WHAT IS SEED CYCLING?Seed cycling is a naturopathic...

  17/09/2019   |   1001

Product quality and origins are among the top concerns of Vietnamese people when it comes to grocery. They are also the deciding factors for customers to whether or not make the purchase. Consumers always look for local products that are natural and organic whenever possible. Understanding these concerns of consumers...