HEALTHY LIVING

  13/08/2019   |   1001

Many people think vegetarian is an unrealistic and rather torturing way of dieting as meat is such an important part of the human’s diet. Eliminating meat also poses the concern of not getting sufficient energy and nutrients to function throughout the day. That, however, could not be any further from...

  06/08/2019   |   1001

Vegetarianism has been wildly adopted for the past few decades not only for religious believes, but also for the health and environmental benefits this type of diet promises. It has also become a trend in the culinary world, and been hotly demanded by food lovers, especially in Vietnam. However, many...

  08/07/2019   |   1001

With the development of society, the problem of dirty and poisoned food are seems to exist in parallel. The consumers need to concerns about buying clean food. Nam An market summarizes some notes below to choose clean food: How to choose fresh meat:The surface of fresh meat is smooth, no...

  22/05/2019   |   1001

60% - 70% of the body is water. Dietitians recommend drinking 8-10 glasses of water per day to help the body work properly because the water is needed for digestion, absorption, circulation, nutrient transport, supplementing oxygen to the muscle, supporting muscle activity persistently.To supplement the amount of water needed for...

  15/05/2019   |   1001

Golden Berry, also known as the Inca berry, is well known by the Vietnamese as Lantern Fruit. Golden Berry is an orange-yellow berry that originated in South America. This delicious and strange fruit will not only stimulate your taste, it will also include a range of other health benefits.How to...

  28/02/2019   |   1001

How to Clean and Season a Cast Iron SkilletA cast-iron skillet may seem like an old-fashioned cookware choice. But this dependable object is a must in the modern kitchen. Cast iron conducts heat beautifully, seamlessly transitions from stovetop to oven and lasts for decades. Plus, cooking with cast iron can...

  28/02/2019   |   1001

Beef Wellington is a preparation of filet steak coated with pâté (often pâté de foie gras) and duxelles, which is then wrapped in puffpastry and baked. Some recipes include wrapping the coated meat in a crêpe to retain the moisture and prevent it from making the pastry soggy.(Photo: The Great Gastro)Serves: 6 – 8Preparation time: 25 minsCooking time: 1 hour 30...

  28/02/2019   |   1001

What can you expect for 2018? We have created a list of our predictions for up and coming health & wholefood trends. From Functional Mushrooms to Floral Flavours, we think the New Year is going to be exciting, fun and healthy!What do you think, did we get it right?SUPERFOOD POWDERSIt...

  28/02/2019   |   1001

What Is Hemp Seed?Hemp is the common term for a variety of plants in the Cannabis family. Hemp is different to other varieties of Cannabis sativa which are commonly referred to as 'marijuana' as it contains no, or very low levels of THC (delta 9-tetrahydrocannabinol), the compound associated with the psychoactive properties. This beneficial and versatile...