HEALTHY LIVING

  20/01/2020   |   1001

“Vietnamese Lunar New Year has significant meaning in the life of Vietnamese people. People believe that everything should be prepared well, early, and newly on Tet holiday. And one of the most important activities is preparing traditional food for Tet...” (collected)Nam An Market have prepared traditional foods for our customers!👉 We...

  21/12/2019   |   1001

Do you want to make the BEST cheese board for your Christmas party? This here is the complete guide for how to make a stunning cheese board. Are you ready?IngredientsVarious cheese (get a mix of flavors, textures, shapes, and colors, for example Parmigiano, Sharp Cheddar, Brie, creamy Greek Feta…)Salty items...

  06/12/2019   |   1001

Golden berries are bright, orange-colored fruits that are closely related to the tomatillo (a kind of Mexican tomato) Like tomatillos, they are wrapped in a papery husk called a calyx that must be removed before eating. Vietnamese often call golden berries as lantern fruits because of it’s shapes.Golden berries are...

  22/10/2019   |   1001

Olive oil is a popular ingredient in food preparation due to its numerous health benefits. But its benefits extend beyond the kitchen. In fact, olive oil has been used to moisturize and nourish hair for thousands of years.This article will look at the benefits of using an olive oil hair...

  10/10/2019   |   1001

SEED CYCLING EASE MENOPAUSE SYMPTOMS, IS THAT RIGHT?Some seeds have been found to improve symptoms and hormone status during and after menopause.In particular, flax seeds have been linked to slight increases in estrogen, improved hormone metabolism, fewer hot flashes, reduced vaginal dryness, and better overall quality of life in menopausal and...

  10/10/2019   |   1001

Seed cycling is a growing trend claimed to balance hormones, boost fertility, stabilize the menstrual cycle, ease symptoms of menopause and especially reduce acne. It involves eating flax, pumpkin, sesame, and sunflower seeds at different times of the month to balance certain hormones.WHAT IS SEED CYCLING?Seed cycling is a naturopathic...

  17/09/2019   |   1001

Product quality and origins are among the top concerns of Vietnamese people when it comes to grocery. They are also the deciding factors for customers to whether or not make the purchase. Consumers always look for local products that are natural and organic whenever possible. Understanding these concerns of consumers...

  05/09/2019   |   1001

Quinoa has not only gotten very popular the past few years, but also become the stable in many heathy diets. It was first used thousands of years ago by the Incas in South America, but it has only gained attention the past few decades. Its rich nutritional profile along with...

  23/08/2019   |   1001

Harmful effect of high carb dietsMany people only consider blood sugar level when talking about the effect of eating carbs. The truth, however, is vastly more than that.After ingestion, glucose causes a spike in blood sugar, triggering the release of insulin from the pancreas. Insulin is a master hormone that...

  23/08/2019   |   1001

Current ways of eating of most Vietnamese peopleRice, noodles and bread have become the stables in Vietnamese cuisine as well as in many other countries’. It’s very easy to bump into them anywhere on the streets and in the supermarkets. Local people have eaten these forms of carb for decades...

  13/08/2019   |   1001

Many people think vegetarian is an unrealistic and rather torturing way of dieting as meat is such an important part of the human’s diet. Eliminating meat also poses the concern of not getting sufficient energy and nutrients to function throughout the day. That, however, could not be any further from...

  06/08/2019   |   1001

Vegetarianism has been wildly adopted for the past few decades not only for religious believes, but also for the health and environmental benefits this type of diet promises. It has also become a trend in the culinary world, and been hotly demanded by food lovers, especially in Vietnam. However, many...