SEED CYCLING EASE MENOPAUSE SYMPTOMS, IS THAT RIGHT?
Some seeds have been found to improve symptoms and hormone status during and after menopause.
In particular, flax seeds have been linked to slight increases in estrogen, improved hormone metabolism, fewer hot flashes, reduced vaginal dryness, and better overall quality of life in menopausal and postmenopausal women. For example, in a 3-month study in postmenopausal women, taking a concentrated supplement that included 100 mg of flax seed extract and black cohosh improved symptoms like hot flashes, nervousness, mood changes, and headaches. In addition, flax seed intake is linked to cancer-fighting properties and a reduced risk of breast cancer in postmenopausal women.
Sesame may offer health benefits to postmenopausal women as well. In one 5-week study in 24 postmenopausal women, taking 50 mg of sesame powder daily improved hormone status and antioxidant and blood fat levels.
OTHER BENEFITS OF SEEDS
Though evidence to support the claims of seed cycling is insufficient, including flax, pumpkin, sesame, and sunflower seeds in your diet is still a great way to promote good health.
All four seeds are rich in fiber, manganese, magnesium, copper, thiamine, vitamin E, and healthy fats. These nutrients are vital to good health, including reproductive health.
Furthermore, flax, sesame, and sunflower seed intake has been linked to improvements in heart disease risk factors, such as high cholesterol and blood pressure levels.
Additionally, flax, pumpkin, and sunflower seeds may protect against breast cancer.
What’s more, flax seeds are also associated with improved blood sugar control, while pumpkin seed oil may aid prostate and urinary disorders.
Finally, sesame seeds are linked to reduced inflammation and may improve athletic recovery and performance.
Recently, the seed cycle has emerged as a phenomenon to help women improve hormones, typically reducing acne, improving skin. Although there are some living witnesses for the Seed Cycling becoming a widespread new trend, there is no scientific evidence to support these claims as accurate. If you want to experience, then the seed cycling is still a useful and safe way for your health. Eating seeds is still a great way to increase the quality of your diet and overall health.
