Black Seedless Grapes South Africa 500G

Straight off Grapery's California vines, these plump and juicy jet-black grapes are ripened in the sunshine and held on the vine longer than your average grape to maximize flavor. Eat as a snack with creamy blue cheese and walnuts, and you'll agree — surrender has never tasted so good.

Nutrition Facts

• JUST 90 CALORIES IN GRAPES: A serving of a cup and a half of grapes contains just 90 calories, no fat, and virtually no sodium

• No Cholesterol: Like all fruits, grapes have no cholesterol

• Vitamin C & K: Grapes are an excellent source of vitamins C & K, and there are many other vitamins and nutrients in grapes

• Antioxidants: Grapes of all colors are a natural source of antioxidants and other polyphenols, and offer a variety of additional health benefits

• Healthy Carbs: Grapes fit the bill as a healthy carbohydrate. A serving contains 24 grams of healthy carbs and 1 gram of fiber

Cooking

Storing Grapes

It's best to eat grapes quickly after purchase. You can keep them for up to a week, unwashed, in a plastic bag in the refrigerator. 

Freezing Grapes

Grapes are extra-refreshing when eaten frozen. Wash and dry fresh grapes, then lay out on a tray and freeze. Transfer to an airtight container and store in the freezer, where they will keep for up to 3 months. Enjoy them frozen, but don't thaw — they won't have much snap.