Available
Cantaloupe 1Kg
Origin:
Viet Nam
Packaging:
1Kg
96,900₫
49 in stock
A melon so sweet it's called "Sugar Kiss" — and that's no exaggeration. The cotton candy of melons, the soft orange center will melt on your tongue, bursting with rich, cantaloupe flavor. Cut up slices for your next picnic, and you'll see why we're glad to call this melon an FD Exclusive.
See the table below for in depth analysis of nutrients: Cantaloupe (Cucumis melo), Fresh, Nutritive Value per 100 g (Source: USDA National Nutrient data base) | ||
Principle | Nutrient Value | Percentage of RDA |
Energy | 34 Kcal | 1.5% |
Carbohydrates | 8.6 g | 6.5% |
Protein | 0.84 g | 1.5% |
Total Fat | 0.19 g | <1% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 0.9 g | 2.25% |
Vitamins | ||
Folates | 21 µg | 5% |
Niacin | 0.734 mg | 4.5% |
Pantothenic acid | 0.105 mg | 2% |
Pyridoxine | 0.072 mg | 5.5% |
Riboflavin | 0.026 mg | 2% |
Thiamin | 0.017 mg | 1% |
Vitamin A | 3382 IU | 112% |
Vitamin C | 36.7 mg | 61% |
Vitamin E | 0.05 mg | 0.5% |
Vitamin K | 2.5 mcg | 2% |
Electrolytes | ||
Sodium | 1 mg | 0% |
Potassium | 267 mg | 6% |
Minerals | ||
Calcium | 9 mg | 1% |
Copper | 41 µg | 4.5% |
Iron | 0.21 mg | 2.5% |
Magnesium | 12 mg | 3% |
Manganese | 0.041 mg | 2% |
Zinc | 0.18 mg | 1.5% |
Phyto-nutrients | ||
Carotene-alpha | 2020 µg | — |
Crypto-xanthin-beta | 1 µg | — |
Lutein-zeaxanthin | 26 µg | — |
- Calories: These fruits are extremely low in calories with 100 grams of fresh fruit providing just 34 calories.
- Vitamin A: Melons are an excellent source of vitamin A. 100 grams serving of cantaloupe provides about 3382 International Units (IUs) or 112% of the recommended daily allowance of this vitamin which is the highest among all fruits.
- Antioxidants: Melon is rich in antioxidant flavonoids like beta-carotene, lutein, zeaxanthin and cryptoxanthin which fight free radicals, thus providing protection against various types of cancers.
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