What physiological reactions follow frequent lemon for consumption?
One whole lemon (65 grams), according to the US Department of Agriculture, contains:
- Calories: 19
- Carbohydrates: 6g
- Fiber: 2g
- Total sugar: 2.5g
- Protein: 1g
- Sodium: 2mg
- Vitamin C: 34mg
- Calcium: 17mg
- Potassium: 90mg
- Magnesium: 5mg
It is possible to have healthier skin
Lemons are high in vitamin C, which supports the production of collagen and leaves skin smooth and glowing. According to registered dietitian and author of The 2-Day Diabetes Diet Erin Palinski-Wade, RD, "lemons are a great source of vitamin C, an antioxidant that helps protect against diabetes." avoid causing harm to cells. In addition, vitamin C strengthens your immune system, aids in the body's absorption of iron, and helps the skin produce collagen.
Lower the chance of kidney stones
US scientists found that consuming diluted lemon juice on a regular basis can raise the amount of citrate in urine—a salt in citric acid that binds to calcium and may help prevent the formation of stones. kidney.
Enhances the body's ability to absorb iron
Vitamin C, which is abundant in lemons, greatly improves the absorption of iron. Iron is necessary for development and the creation of energy.
Improves the way antioxidants are absorbed
A 2021 research that was published in Frontiers in Nutrition claims that lemons have a high flavonoid content, which gives them inherent antioxidant qualities that support a healthy immune system.
Possible dangers from consuming lemons
Lemons should be consumed in moderation, much like most other meals. If consistently ingested in excess, the strong citric acid content of lemons can erode tooth enamel and eventually result in poor dental health.
Additionally, excessive lemon consumption—especially when done on an empty stomach—can aggravate acid reflux sufferers' discomfort. Lemon allergies can also occur in those who are allergic to citrus fruits like oranges or lemons.
How to include lemon in your dietary routine
- Lemon water, diluted with water, is a great way to increase your vitamin C and remain hydrated. Drink a glass of water with the juice of half a lemon in the morning or throughout the day.
- Add flavor with lemon zest: Lemon zest works well as an ingredient in marinades, sauces, and baked products.
- Pour some lemon juice into your tea to improve its flavor and absorb more vitamin C without adding any sugar.
- Add freshly squeezed lemon to your favorite recipes: Fresh lemon helps to burst and disseminate the taste of various items, including fish and poultry dishes as well as vegetable side dishes.
- Yellow lemons are great for beverages and go well with meals, particularly Western cuisine. They have a somewhat tart and refreshing flavor.
- Seedless green lemons are widely available in Vietnam and have a powerful, tart flavor that will stimulate all of your senses. This green lemon's taste in particular will be a common addition to Asian cuisine.
- Paper lemons are more succulent and have a thinner peel than green lemons, making them ideal for cocktails.
- Kaffir lemons: Unlike paper lemons, these lemons have a very aromatic peel but not much juice. This is a really good option if you require spice made from lemon peel.
