Pearl Barley Groats Goodwill 800G

Barley grains are a food rich in calcium, manganese, iron, phosphorus, zinc, vitamin B6.For women after giving birth, pearl barley grains are a recommended ingredient for processing dishes, soups, teas, and milk that are both safe and effective. Rich in lignans, the active ingredient phyto-oestrogen prevents and slows the growth of cancer cells. Many recent studies have shown that the active ingredient lunasin, a peptide with anti-cancer capabilities. Rich in beta-glucan soluble fiber

Composition: 100% barley

Storage instructions: Store in a cool, dry place at a temperature not exceeding 23°C, suitable humidity not exceeding 70%

Instructions for use: Rinse the barley grains and soak them in cold water for 1 hour, then drain the water. Boil the water with a little salt first, Then put the washed barley grains in a pot in a ratio of 1:2, continue to boil. Cook for 20-25 minutes over low heat, then turn off the heat. To cook porridge, close the lid tightly for another 10-15 minutes after turning off the heat.