Whole, dry roasted, ground, organic black sesame seed and EDEN sea salt. Eastern cultures do not put straight salt on food. They use condiments like gomasio to better balance and enhance. Sesame's oil is released by roasting, coats the salt and amplifies it for more taste from less salt. Sprinkle on grain, pasta, salads, hot cereal, vegetable dishes, corn-on-the-cob, and popcorn. Low sodium. Easy dual shaker/pour cap.