Tiny, firm, and sweet, grape tomatoes pop in your mouth with fresh, bold flavor. Even smaller than cherry tomatoes, these little sweeties are perfect for tossing into salads or eating right out of a bowl for a snack. Grape tomatoes can be substituted for cherries in any recipe that calls for the zingy tang of tiny tomatoes.
Tomatoes are a rich source of vitamins A and C and folic acid. Tomatoes contain a wide array of beneficial nutrients and antioxidants, including alpha-lipoic acid, lycopene, choline, folic acid, beta-carotene and lutein
High fruit and vegetable intake is also associated with healthy skin and hair, increased energy and lower weight. Increasing consumption of fruits and vegetables significantly decreases the risk of obesity and overall mortality.