Banana Fohla 1Kg

The banana is an anytime, year-round snack. We like them fully yellow with just a dusting of brown freckles. But super-ripe, meltingly sweet bananas, and firmer greenish ones have their fans too. Slice them onto cereal or pancakes, fold into fruit salad, blend into smoothies, and bake into muffins. Heat brings out bananas' creamy sweetness. Try baking, broiling, or sautéing them with butter and sugar for a luscious dessert.

Bananas contain a fair amount of fiber, as well as several antioxidants. One medium-sized banana (118 grams) also contains

• Potassium: 9% of the RDI.
• Vitamin B6: 33% of the RDI.
• Vitamin C: 11% of the RDI.
• Magnesium: 8% of the RDI.
• Copper: 10% of the RDI.
• Manganese: 14% of the RDI.
• Net carbs: 24 grams.
• Fiber: 3.1 grams.
• Protein: 1.3 grams.
• Fat: 0.4 grams.

Each banana contains only about 105 calories and consists almost exclusively of water and carbs. Bananas contain very little protein and almost no fat.

The carbs in unripe (green) bananas consist mostly of starch and resistant starch, but as the banana ripens, the starch turns into sugar (glucose, fructose, and sucrose).