Cantaloupe is a refreshing and healthful fruit that is at its best in the summer.
It contains water and a range of minerals, vitamins, and antioxidants that can be beneficial as part of a varied diet. The water, antioxidants, vitamins, and minerals in cantaloupe can provide a variety of health benefits. Antioxidants, for example, can help prevent cell damage that can lead to cancer and other health conditions.
Cantaloupe has a high water content and provides fiber. Fiber and water can help prevent constipation, promoting regularity and a healthy digestive tract.
Beta carotene, tocopherol, and other antioxidants in cantaloupe may help prevent cell damage caused by oxidative stress. There is evidence that taking supplements containing these and other antioxidants may reduce the risk of lung, prostate, and other types of cancer.