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Cantaloupe 1Kg

Origin: Viet Nam

Packaging: 1Kg

96,900₫

34 in stock

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GENERAL INFO: CANTALOUPE

A melon so sweet it's called "Sugar Kiss" — and that's no exaggeration. The cotton candy of melons, the soft orange center will melt on your tongue, bursting with rich, cantaloupe flavor. Cut up slices for your next picnic, and you'll see why we're glad to call this melon an FD Exclusive.

PRODUCT DETAIL

See the table below for in depth analysis of nutrients: Cantaloupe (Cucumis melo), Fresh, Nutritive Value per 100 g (Source: USDA National Nutrient data base)
Principle	Nutrient Value	Percentage of RDA
Energy	34 Kcal	1.5%
Carbohydrates	8.6 g	6.5%
Protein	0.84 g	1.5%
Total Fat	0.19 g	<1%
Cholesterol	0 mg	0%
Dietary Fiber	0.9 g	2.25%
Vitamins
Folates	21 µg	5%
Niacin	0.734 mg	4.5%
Pantothenic acid	0.105 mg	2%
Pyridoxine	0.072 mg	5.5%
Riboflavin	0.026 mg	2%
Thiamin	0.017 mg	1%
Vitamin A	3382 IU	112%
Vitamin C	36.7 mg	61%
Vitamin E	0.05 mg	0.5%
Vitamin K	2.5 mcg	2%
Electrolytes
Sodium	1 mg	0%
Potassium	267 mg	6%
Minerals
Calcium	9 mg	1%
Copper	41 µg	4.5%
Iron	0.21 mg	2.5%
Magnesium	12 mg	3%
Manganese	0.041 mg	2%
Zinc	0.18 mg	1.5%
Phyto-nutrients
Carotene-alpha	2020 µg	—
Crypto-xanthin-beta	1 µg	—
Lutein-zeaxanthin	26 µg	—

Calories: These fruits are extremely low in calories with 100 grams of fresh fruit providing just 34 calories.
Vitamin A: Melons are an excellent source of vitamin A. 100 grams serving of cantaloupe provides about 3382 International Units (IUs) or 112% of the recommended daily allowance of this vitamin which is the highest among all fruits.
Antioxidants: Melon is rich in antioxidant flavonoids like beta-carotene, lutein, zeaxanthin and cryptoxanthin which fight free radicals, thus providing protection against various types of cancers.