Chamomile Flower Tea Health Benefits
Perhaps the most well-known herbal tea, chamomile tea has remained a tea staple in various countries worldwide. A relative of the daisy, this flower earned its name from the Greek ‘kamaimelon’, meaning ‘tiny apple’, as the scent of fresh blossoms is similar to apples. Sometimes called manzanilla, chamomile flowers have been admired and cultivated by humans since the days of ancient Egypt. Chamomile tea is crafted from the dried blossoms, creating a soothing, mild and pleasantly sweet herbal blend. Its flavor is appealing enough alone, but can also be complemented with sugar, milk or honey according to individual preference.
Great Traits of Chamomile
Chamomile tea may be a long-lived tradition, but a fresh cup of chamomile is anything but quaint. This tea offers many important nutrients, including vitamins, minerals and antioxidants. Drinking chamomile tea is an easy and delicious way to add manganese, vitamin C, thiamin and riboflavin to your diet. It is also a natural source of flavonoids, tannins, glucosides and quercetin.
What Goes Well With Chamomile?
Because of its unique and powerful flavor, chamomile makes a great addition to a snack or a meal. So whether you’re having a fruit salad or a cup of yogurt, or you’re treating yourself to something richer, like a slice of cake, pairing it with a cup of chamomile is absolutely perfect.