Blue Berries New Zealand 125G
Blueberries are often called a “superfood.” This small but mighty berry is loaded with nutrients
GENERAL INFO: BLUEBERRIES
Smooth-skinned, perfect little globes of fresh, juicy flavor, mostly sweet and a little tart. These plump blueberries have it all: longevity, health benefits, and versatility. Sprinkle them with cream and sugar, scatter them over ice cream, or put three in your martini.
Benefit
- Blueberries are Low in Calories, But High in Nutrients
Blueberries are among the most nutrient dense berries. A 1 cup serving (148 grams) of blueberries contains:
- Fiber: 4 grams.
- Vitamin C: 24% of the RDA.
- Vitamin K: 36% of the RDA.
- Manganese: 25% of the RDA.
- Then it contains small amounts of various other nutrients.
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates
Calorie for calorie, this makes them an excellent source of several important nutrients.
- Blueberries are the King of Antioxidant Foods
- Blueberries Reduce DNA Damage, Which May Help Protect Against Ageing and Cancer
- Blueberries Protect Cholesterol in The Blood From Becoming Damaged
- Blueberries May Lower Blood Pressure
- Blueberries May Help Prevent Heart Disease
- Blueberries Can Help Maintain Brain Function and Improve Memory
- Anthocyanins in Blueberries Can Have Anti-Diabetic Effects
- Substances in Them May Help Fight Urinary Tract Infections
- Blueberries May Help Reduce Muscle Damage After Strenuous Exercise
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