Fruits and vegetables are essential in a healthy diet, but most adults are not consuming the daily recommended amount, which is 400gr per day for fruits, and from 250gr to 500gr for vegetables.
So here is a few suggestions to easily incorporate fruits and vegetables into your day:
- Freeze the left-over fruits for future smoothies or as snacks for a hot summer day.
- Swap out some carbs or meat for extra vegetables!
- Pack cut up vegetables such as carrots or capsicum, and fruits in a container for your mid-day snack.
- Add a little of superfood powder such as acai powder into your smoothie for an extra boost of healthy vitamins and nutrients.
Celebrate the World Health Day (April 7th, 2019), get 10% off on fresh vegetables, fresh fruits and superfood to add more nutrients and vitamins for you and your family!
FRESH FRUITS: https://namanmarket.com/collections/fresh-fruits
FRESH VEGETABLES:https://namanmarket.com/collections/vegetables
SUPERFOODS: https://namanmarket.com/collections/superfood-nuts-powder
*The promotion is valid from 5th April to 10th April 2019.
*The promotion is not valid when combined with other ongoing promotions and membership card’s discounts.
*The promotion is valid when used with Nam An Market’s vouchers.
Hotline: 0903.166.228
Nam An Market Stores:
06 Nguyen Thi Minh Khai, District 1, HCMC
21 Thao Dien, District 2, HCMC
303 Nguyen Van Troi, Tan Binh District, HCMC
